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Massage at exercise stressesIn any kind of sports, at any form of trainings massage is very useful. Helping to lower physiological weariness and to remove a strain from work or trainings, massage allows carrying out more effectively trainings, improving their quality and preventing injury to health.People of ancient Mediterranean civilizations knew it. After bathing and trainings they carried out complete massage of a body. They understood, that formation includes equally intellectual and physical development. When regular physical employment begins, the organism is seriously reconstructed. On a measure of rising of force at muscles the need for Oxygen and nutrients is enlarged, and waste products of vital activity collect and stand. Blood vessels cease to cope with the increased load, their body height lags behind body height of needs of muscles. A pain and a heavy feeling in the muscles, caused by incomplete abduction of toxins, first of all dairy and coal acids, alas, very often satellites of intensive trainings. Dairy and coal acids collect in a tissue of muscles shortly after loads begin. These acids - " waste products of manufacture ", they are the reason of a pain. These acids formed at combustion of a glycogen, finally should be repeatedly transformed into a glycogen or are drained through a lymph and blood system. The pain and weariness are kept, while this process of transformation or allocation is not finished. Massage will activate a blood-groove, helps to disperse cumulative waste products of vital activity of the muscles, causing a pain and unpleasant sensations, and thus accelerates restoration of muscles. At application of massage the recovery rate of muscles grows by 20-75 %, higher digits have been registered also. For these reason boxers, fighters are massed between rounds instead of having a rest passively. According to all available information, massage eliminates a muscular pain if the session is lead within two hours after an exercise stress. Professional sportsmen resort to medical massage to be better prepared and faster to be restored after loads. Not the smaller advantage will be brought with massage and to beginning athletes. Correctly executed receptions of massage improve blood circulation and lymph. The improved circulation conducts to the best feed of tissues and erosion of toxins, which are the reason of weariness and a pain in muscles. Massage helps to relax the reduced muscles and can stimulate powerless, flaccid muscles. These "balancing" help muscles of a body to work more effectively. Massage immediately does not enlarge a myodynamia, but it accelerates restoration of muscles at weariness. Thus, it is possible to increase quantity of exercises and time of trainings, to raise their intensity. Massage also provides gentle stretching action on muscles and on connecting tissues, which surround and support these muscles and other parts of a body. Before beginning a course of massage, be convinced, that you do not have contraindications to this procedure. |
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