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The basic kinds of diets for growing thinLow-calorie dietsMost, perhaps, numerous and various group of diets for growing thin.Principle of action. Fatty stocks of an organism burn down due to serious restriction of caloric content of a ration. Daily caloric content should make no more than 1500 kcals for women and 2200 for men. Low-calorie diets effectively operate, as a rule, no more than 14 days, and then the organism adapts for restrictions and ceases to burn stocks of Adepts. Weight reduction at such diet can reach 5-7 kg for two weeks. Advantages. The weight is reduced quickly. After end of a diet the achieved weight can be supported or constant exercise stresses, or monitoring caloric content of a ration which for not engaged in sports or serious physical work should make no more than 2200 kcals day for women, 3000 for men. Disadvantages. All low-calorie diets demand serious restrictions of a ration that much wishing to grow thin to sustain difficultly enough is can result in depressions of various gravity, and also to failures of keeping of a diet. Besides if, having sustained a diet, you then will return to a plentiful feed, you will quickly type former weight or even the greater. References. Applying a low-calorie diet, pay special attention to the maintenance of vitamins, trace substances and mineral substances in used products. Restriction of volume and caloric content of nutrition should not result in shortage of the vital substances. Some low-calorie diets establish very low level of caloric content, down to 500 kcals day. Such diet a little than differs from a starvation. All the same it is safer to not decrease for health caloric content below 1000-1200 kcals day for women, 1700-2000 for men. As examples of a low-calorie diet it is possible to result fashionable nowadays the Japanese diet, the Chinese diet, a diet of Larissa the Valley. Not fat dietsThat is difficult for whom to execute restrictions, which impose low-calorie diets; it is necessary to try a diet not fat. For example, Michael Ginzburga's impulsive diet.Principle of action. Interdictions on any products are absent, consumption of Asepses is limited only: no more than 30-40 grammas day and no more than 20 % from daily caloric content. It is reached by use of the low fat and skims products. Decrease of total of nutrition is desirable also. Advantages. Apply such diet to growing thin the majority of people can for a long time enough without damage to health. The weight is reduced on 1-1,5 kg a month. Decrease of quantity of Adepts acting with nutrition, results in a gradual burning of fatty stocks that is why the person grows thin even at enough big sizes of portions of nutrition. Disadvantages. The organism badly transfers constant shortage of high-grade Asepses to some people. It can result in chronic overwork, both physical, and mental. MonodietsThe monodiet consists in the use only one foodstuff. The most fashionable monodiets is rice, apple, kefir, cottage cheese, and potato. Allow dumping in deadlines 2-3 superfluous kgs. Rather "rigid" dietsPrinciple of action. Restriction of quantity of acting calories and decrease of fatty adjournment due to their use as a reserve energy source. Advantages. The weight is reduced quickly; the result is reached psychologically easily. It is uneasy to pick up a product, which you love for a diet. Disadvantages. If not to enter application of a monodiet into system or to not adhere to a moderate feed after its termination, the former weight will quickly be restored. References. "To sit" on a similar diet it is possible no more than 3 days as thus the quantity of vital substances acting in an organism is reduced, minerals and vitamins. It is even better to be limited one day, but periodically - once a week or once a month - to repeat. Monodiets popular now: a buckwheat diet, a kefir diet, a rice diet, and a watermelon diet. Method Montinjack'sThe method of French pharmacology Michel Montinjack - is not so much diet, how many the reference on a feed on all life.Principle of action. Use of the products containing "good" carbohydrates and careful selection of Asepses. Excess weight is caused by frustration of work of a pancreas, which at entering rich carbohydrates of nutrition throws out excess of insulin in a blood, promoting processing of carbohydrates in Adepts more often. That it did not occur, carbohydrates are necessary for dividing on "bad" and "good". "Bad" are completely acquired by an organism and conduct to completeness, "good" - in part, not causing serious rising of a level of Saccharin in a blood. "Bad" carbohydrates contain in white bread, corn, rice, a potato, sweets, cakes and other confectionery products; "good" - in rye bread, the majority of fruit and vegetables, beans, cheese. Advantages. The weight is reduced slowly, but result very proof. The risk of occurrence of cardiovascular diseases, an idiopathic hypertension, head and muscular pains decreases. Disadvantages are mainly psychological property. It is difficult for many people to refuse forever sweets, a potato or macaroni. And if came on a visit, and there - abundance on tables... Inherently the Kremlin diet (a diet of astronauts) and Kim Protasov diet (as against method of Montinjack, it is diets which time of application should be strictly circumscribed) are close to method of Montinjack. Albuminous diets"Rigid enough" diets, applying which it is important to not be overzealous.Principle of action. A basis of a ration animal protein (should make meat and a fish). Vegetables and fruit are allowable in small volume that carbohydrates contained in them have not counterbalanced acting fibers. Advantages. Though weight reduction occurs slowly, results of application of an aluminous diet proof enough. Disadvantages. Despite of the use rich fibers of nutrition, first of all blast a myoproteose, and only then Adepts burns down. The augmentation of time of carrying out of such diet till 3 and more weeks can result in infringements in work of kidneys, to body height of a level of cholesterol and to formation of deficiency of calcium. References. Aluminous diets should be not longer than 14 days, apply them it is recommended not more often than a once in one year. Fatty dietIdeas of the Polish doctor Yan Kvasnecky amaze with the paradoxically and absolutely contradict all canons of a dietary feed; however bring sometimes quite good results.Principle of action: to grow thin, it is necessary to use mainly fat I peep, mainly meat and bacon since animal protein and Asepses are easily acquired and give a maximum of energy. And it is possible to refuse a fat and carbohydrates painlessly, in fact all vitamins necessary for an organism and minerals are available in meat and an offal (a liver, kidneys, heart, mild). Advantages. To the person using products of raised fat content, it is enough 2 times feed, and without restriction in time, it is possible even to have supper before dream. Kvasnecky, being the practicing doctor, successfully applies fatty diets not only at obesity, but also at cardiovascular and renal diseases and even at diabetes. Disadvantages. This method excluding the use of the vital fibers for an organism and carbohydrates, sooner or later will result to bad in work of all systems and bodies. Besides a plenty of Adepts at such diets raises the maintenance of cholesterol, frames strong loads on kidneys. Absence in nutrition of a fat can result in a dysfunction of a gastrointestinal path. Vegetarianism.Good, healthy diet. But a complete vegetarianism risky to apply in climatic conditions of Russia. And a partial vegetarianism (with the use of eggs and dairy products) - the healthy, high-grade feed quite suitable to our conditions. However it in itself does not give strongly pronounced effect of growing thin.HemocodThe analysis on Hemocod and selection of diets on Hemocod - fashionable now a method of growing thin.Principle of action. The organism develops the digestive enzymes influencing certain components of nutrition. Shortage of any enzymes does splitting some products incomplete; in result products start to decay in an intestine. At analysis Hemocod define ability of an organism to acquire different products and by results of make the list of "useful" and "harmful" products (an individual diet on Hemocod). Advantages. Strictly following references of testing on Hemocod, for 2-3 weeks it is possible to dump 1-5 kg and besides to normalize a metabolism that will help to cope with such diseases, as arthritis, asthma, a hypersonic, a migraine, an eczema and others. Disadvantages. Diets on Hemocod are insufficiently approved for a long time. Besides the analysis on Hemocod very dear. |
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