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The Kremlin dietThe Kremlin diet, or diet of the American astronautsThe Kremlin diet differently termed still as a diet of the American astronauts, concerns to a category " a little carbohydrate " diets. Main principle of the Kremlin diet is minimization of consumption of carbohydrates. Small deviation. At this diet two names: the Kremlin diet and a diet of the American astronauts. More truly, even three: sometimes it name still " a numerical diet ". What from them is more correct, who the first has invented this diet - the Kremlin doctors or the American experts on a feed from NASA? The answer to this question to us is unknown, whether and so it is important? The main principle of the Kremlin diet consists in the following: to each food stuffs there corresponds the certain quantity of glasses (from here and the third name - a numerical diet), and for growing thin (conservation of weight) it is necessary, that your daily ration did not exceed:
" Numerical estimation " some products according to the Kremlin diet (for 100 grammas if not other is specified): Flour products, croups Bread wheaten 50 Bread rye 34 Unleavened wheat cake 56 Rich rolls 51 Flour wheaten 68 A flour rye 64 Macaroni 69 A croup buckwheat 62 Croup semolina 67 A croup oat 49 Millet 66 Rice 71 Meat, eggs, sea foods Meat boiled (including fowl) 0 Sausages pork 2 Sausages dairy 1,5 Sausages 0 Bacon 0 A fish boiled 0 Oysters 7 Squids 4 Calf 0 Sea kale 1 Shrimps 0 Eggs in any kind, 1 piece 0,5 Dairy products Milk 4,7 Sour cream 3 Cottage cheese 2 Cottage cheese mass sweet 15 Cheeses glazed 32 Kefir, curdled milk 3 Yogurt sweet 8,5 Oil creamy 1,3 Margarine 1 Oil vegetative 0 Vegetables, fruit, berries Apricot 9 A water-melon 9 Melon 9 Pineapple 11,5 Orange 8 A banana 21 Cherry 10 A pear 9,5 Limon 3 A tangerine 8 Peach 9,5 Apples 9,5 Grapes 15 A strawberry 6,5 Cranberry 4 A gooseberry 9 Malines 8 A currant 8 Cabbage 5 Carrots 7 Tomatoes 4 A cucumber fresh 3 Garden radish 4 Beet 9 Potato 16 Raisin 66 Dried apricots 55 Prunes 58 Pear dried 49 Apples dried 45 Sweets Saccharin 99 Honey 75 Fruit candy 80 Halvah 55 Pie biscuit 50 A cake with a cream 62 Cookies rich 75 Ice-cream 20-25 Chocolate, chocolate sweets 50-55 Fruit candy 76 Sweets 92 Milk 56 Jam, jam, jam 65-71 Sugar candies 70 Drinks Mineral water 0 Tea, coffee without Saccharin 0 Juice apple 7,5 Juice orange 12 Juice grape 14 Juice tomato 3,5 Compote apricot 21 Compote apple 19 Wine dry 1 Beer 5 Liquor 30 Vodka, whisky, cognac 0 As we see, " the main enemies " from the point of view of the Kremlin diet are flour products, croups, dried fruits and, certainly, Saccharin and sweets. And meat, a fish, it is possible to use unseat dairy products practically without restrictions. Contraindications to the Kremlin diet The Kremlin diet (differently termed, we shall remind, " a diet of astronauts ") as, however, practically for growing thin, series of contraindications have all diets. This diet categorically counters indicatives to people with illnesses of the kidneys, to pregnant and feeding women. It is not recommended to sit on the Kremlin diet suffering chronic diseases; it is especial hearts, vessels, and a gastrointestinal path. |
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