 |
Weight Loss Quick |
|
" The Japanese diet "" The Japanese diet " is developed by experts of Japanese clinic " Jaecks ". A diet for 13 days. Authors of a diet promise, that for this time the metabolism will be reconstructed on other rhythm of work and proof effect from application of a diet the minimum for 2-3 years without any further efforts will be kept. Whether to trust these promises - decide. So, what the Japanese diet is?The important conditions of application of this diet: within 13 days it is impossible to use Saccharin, salt, alcohol, flour and confectionery products. Between receptions of nutrition it is possible to drink mineral or boiled water without restrictions. The diet should be used precisely, not changing sequence since only in this case there is a change of a metabolism. Day 1 Breakfast: black coffee Dinner: 2 eggs, salad from cooked cabbage with vegetable oil, a glass of tomato juice. Supper: a fish fried or cooked Day 2 Breakfast: black coffee, a cracker Dinner: a fish fried or cooked, salad from vegetables, cabbage with vegetable oil. Supper: 100 grammas of a cooked beef, a glass of kefir. Day 3 Breakfast: black coffee, a cracker. Dinner: 1 big fried vegetable marrow in vegetable oil Supper: 2 eggs in abrupt, 200 grammas of a cooked beef, and salad from fresh cabbage with vegetative oil. Day 4 Breakfast: black coffee. Dinner: 1 crude egg, 3 big cooked carrots with vegetable oil, 15 grammas of firm cheese. Supper: fruit. Day 5 Breakfast: crude carrots with juice of a lemon. Dinner: a fish fried or cooked, a glass of tomato juice. Supper: fruit. Day 6 Breakfast: black coffee Dinner: 0.5 cooked hens, salad from fresh cabbage or carrots. Supper: 2 eggs in abrupt, a glass of crude carrots with vegetable oil. Day 7 Breakfast: tea Dinner: 200 g. a cooked beef, fruit. Supper: that want from suppers, except for 3-rd day (it is possible cooked crabs) Day 8 Breakfast: black coffee. Dinner: 0.5 cooked hens, salad from fresh cabbage or carrots. Supper: 2 eggs, a glass of crude carrots with vegetable oil. Day 9 Breakfast: crude carrots with juice of a lemon. Dinner: the big fish fried or cooked, a glass of tomato juice Supper: fruit. Day 10 Breakfast: black coffee. Dinner: 1 crude egg, 3 big cooked carrots with vegetable oil, 15 g. firm cheeses. Supper: fruit. Day 11 Breakfast: black coffee, bread. Dinner: 1 big fried vegetable marrow in vegetable oil. Supper: 2 eggs, 200 g. a cooked beef, salad from fresh cabbage with vegetable oil. Day 12 Breakfast: black coffee, bread Dinner: a fish fried or cooked, salad from vegetables, cabbage with vegetable oil Supper: 100 g. a cooked beef, a glass of kefir. Day 13 Breakfast: black coffee. Dinner: 2 eggs, salad from cooked cabbage with vegetable oil, a glass of tomato juice. Supper: a fish fried or cooked It is necessary to notice, that described " the Japanese diet " has a little the common with a traditional feed of Japanese. Japan - the country focused on the sea and seafood. The abundance of mountains (them it is borrowed more than 75 % of all territory of Japan), rough rivers covered with a network and evergreen woods, leaves for development of agriculture only small a strip along coast and not numerous suitable sites for cultivation on slopes of mountains. Therefore agriculture in Japan has not received the big development - the basic culture is rice besides are raised wheat, barley, soybeans and other cereals. Even less in Japan the animal industries is advanced - there are no plentiful pastures - therefore meat and dairy products have was extended only last years, and that their densities in a feed of Japanese rather and is rather modest. To tell the truth, widely widespread citron (tangerines and oranges), apples, pears, bananas, peaches, a cherry (a well-known Oriental cherry) - after all, a subtropical climate, and it rather promotes rough body height of fruit trees and bushes. Under certificates of Japanese, the usual (traditional) Japanese diet looks approximately so: 300-400 grammas of rice, 150-240 g fruit, About 270 g vegetables, 60 g beans, 120 g fishes, 100 g milk, No more than one eggs, 2 teaspoons of Saccharin. Men sometimes drink 300-400 g beer in day. Even the ordinaries Japanese meal can include a dinner or a supper from 5 up to 20 dishes, besides the diversified and in the most bizarre combinations. Thus, the Japanese culture of preparation of nutrition of the common has no anything with fashionable now ideas of mister Shelton about the separate use of foodstuff. It is necessary to note also the infrequent use by inhabitants of the country of a rising sun of coffee. This drink has been delivered to the country be relative recently and has not had time to win the big popularity, Japanese still traditionally prefer green tea. A traditional feed of Japanese can be characterized as low-calorie, about 1600-1800 kcal, and the most part of calories (about 60 %) act due to carbohydrates, is present a small amount of Asepses, basically vegetable, a plenty of vitamins of group In and With, and also Ferry lactase and phosphorus suffices. And super fashionable nowadays " the Japanese diet " contains be relative a plenty of Adepts (up to 60 % from the common caloric content of a day time ration) and fiber and small quantity of carbohydrates - in separate days less than 15 grammas day (!), and also rather small maintenance practically all basic trace substances (a potassium, magnesium, calcium, Ferry lactase) and some vitamins (in particular, vitamins C and E, Acid folium, etc.) The Big place in a diet is given the use of black coffee (that, by the way, at once sharply limits indications to safe application of a diet). The diet low-calorie, in some days caloric content of a diet falls up to 700 kcal. |
Articles:
|