To grow thin with the help of diets.

What is the diet? We shall glance in an explanatory dictionary. " The diet is specially picked up by quantity, a chemical compound (power value) and culinary processing a diet, and also a diet ".

At once we shall tell: there are diets medical and diets for growing thin. About medical we shall not speak here: they are appointed the doctor at some diseases and to weight reduction of relation have no. Medical diets a little, they are known for a long time, necessary, checked up, effective for treatment of some illnesses and an after treatment.

And diets for growing thin the huge quantity is thought up, and every day there is all new and new. We shall tell about the basic types of diets for growing thin, their efficiency, pluses and minuses, we shall give the reference on application of various techniques of a dietary feed.

It is possible to allocate the following versions of diets:

Low-calorie diets - are characterized by the use of the low-calorie mixed nutrition, perhaps, the most numerous and various group of diets for growing thin. As examples of low-calorie diets it is possible to result the Japanese diet, a diet of Larissa the Valley.
Not fat diets will approach those it is difficult for whom to limit the use of habitual products.
Not carbohydrate diets to sustain a little bit more difficultly, than low fat, but nevertheless it is much easier, than low-calorie. The most fashionable and advertised from not carbohydrate diets - the Kremlin diet.
Monodiets. Provide the use only one foodstuff (monodiets are popular: rice, apple, kefir, cottage cheese, potato). "Rigid enough".
Method Montinjac. Method Montinjac - more likely not a diet, and references on a feed on all life.
Aluminous diets. A maximum of fiber (meat and a fish), a minimum of all rest. Rather "rigid" diets.
A fatty diet. Most paradoxical of existing methods of the growing thin, contradicting to all canons of the dietary feed, however afferent sometimes quite good results.
Vegetarianism. The good, healthy diet however difficultly feasible in our climatic conditions.
A feed on Hem cod. Fashionable nowadays a method of growing thin. The analysis on Hem cod is carried out; by its results select the foodstuffs most suitable for the concrete person.

Let's separately tell about ways which have recently appeared, quickly becoming fashionable and ambiguously perceived by doctors - dietarians of weight reduction: a separate feed and diets on groups of a blood. Strictly speaking, it not diets for growing thin, and principles of a feed, which their supporters recommend to apply all life.

A separate feed. Supporters of the theory of a separate feed consider: is all is possible and in any reasonable quantities, impossible to use products incompatible with each other simultaneously only.
Diets on group of a blood. This method of correction of weight has appeared recently and has caused acute discussions.

Apply diets correctly

Any diet - test for an organism. Many doctors consider, that harmless diets do not exist. We shall note the following potential dangers of this method of growing thin:

An individual intolerance. The same diet can perfectly help one person and do much harm to another.
Acclimatization of an organism. If the diet is applied too for a long time, the organism gets used to a new diet, as consequence - retardation of rates of down stroke of mass of a body or the termination of growing thin.
Potential harm for health, it is especial if used products are poor fiber, minerals and alimentary fibers.
Diets do not shape skills of a balanced diet, therefore when you stop " to sit on a diet ", excess weight comes back in 90-95 % of cases, and frequently with an appreciable gain.

Categorically it is not recommended to dump weight, to sit on diets for growing thin to pregnant, feeding women and teenagers, it is especial during a puberty. It can cause irreparable injury to health! (We shall be repeated, speech not about medical diets which in any cases are necessary, and about diets for growing thin).

If all aforesaid of you has not frightened also you have decided to sit on a diet, keep the following rules:

Consult with the doctor - dietarian, it will help to pick up the most effective for you a diet.
If suffer any chronic disease, necessarily consult with the attending physician - some diets to you can be categorically counter indicative.
Try to pick up a diet including products which you love - you sustain it easily, probably even with pleasure.
Be not overzealous. At all do not apply a diet, especially "rigid", is longer and is more often, than it is recommended. Do not reduce caloric content too (women should consume not less than 1000-1200 calories in day, men - 1700-2000).
If at application of any diet for growing thin at you the state of health, let alone occurrence (exacerbation) of any diseases has appreciably worsened, immediately stop application of this diet: for the sake of growing thin it is not necessary to be injurious to the health.
To dump weight it is easier, than to keep the achieved result. After end of a diet "do not come off", do not eat all successively, and smoothly, gradually raising volume and caloric content of nutrition, pass to the normal balanced feed.

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